Depression Symptoms, Causes and Ways to Overcome
Depression Symptoms, Causes and Ways to Overcome Everywhere you look, people these days are stressed out. Many reach a breaking point and sink into depression — a mental health issue few of our grandparents or great-grandparents experienced, yet is so common today. Depression is an illness — not a character weakness And it can treated. Which treatment is best and how long you need to take it, depends on the severity Its a neurotransmitters balance disorder and as normal as someone as someone having BP or sugar issues Causes could include family history, early childhood trauma, brain structure etc. It could also be episodic — say failure in a competitive exam, a breakup/failed relationship The treatment could require medications. But most important is psychotherapy,. Plus you need to try a) Exercising b) Chanting Om 108 times c) Yog Nidra- Guided Meditation d) Sudarshan Kriya by Sri Sri — it works wonders for some. But do it under guidance of a Guru. Sometimes, s...